847.989.7792

We host the highest quality instructors at our studio covering a wide variety of topics, and teaching styles.

Michael R. Scotch

(note: already a customer? When buying packages, be sure to click 'need a new password" rather than create a new account)

Continuing Education Individual Module Courses open to Students and Teachers

Please scroll down below for the entire year long calendar of courses

EVENT SCHEDULE AT A GLANCE

Yoga
Retreats

Feb 3-4: Marc Holzman: Ayruveda meets Asana: a Weekend  Workshop: Lake Zurich

(part of the 300 hour teacher training, & open to all students of yoga.) Eligible for 7 hours CE credits.

 

How do we live an optimal human life?

Ayurveda and Yoga are sister sciences that merge seamlessly to find answers to this age-old question.

 

In these sessions we will integrate basic Ayurveda theory with Hatha Yoga and meditation. Our intention is to create a comprehensive, nourishing and sweetly challenging yoga practice while providing you with practical and accessible tools to accelerate your wellness path through Ayurveda.

 

Each session will open with a vibrant one-hour lecture on an aspect of Ayurveda followed by an asana practice that embodies our lesson.

 

Three individual sessions:

 

Sat am - 11-1:30 Full range practice of all categories of poses

 

 

Sat pm - 3-5:30:  Hip Openers, Forward Bends, Meditation

 

 

Sun - 11-1:30:  Nourishing Backbends

 

 

 

$48 a session, discounted to $130 for all 3 sessions.

 

 

Marc has been teaching Hatha yoga for well over a decade.  Spending most of his life in Los Angeles and New York, he currently calls Paris his home.  Certified in Anusara in 2006, his teaching has now evolved to include a number of styles that have influenced him on his yogic path: the movement of Vinyasa Flow, the precision of Iyengar, the dance of Kundalini, his deep love for mantra and meditation, and his passion for Ayurveda. Marc skillfully weaves themes through his classes in order for each student to experience a journey that goes beyond the body and pierces deeply into the Heart.

 

In 2007 he created Guerilla Yogi, a donation-based class that insures that students of all economic circumstances can experience the joy of yoga.  When he is not in Paris, he teaches worldwide either live or via the many classes that are streamed through the internet on YogaGlo.

 

 

 

 

Philosophy and the Yoga Surtas of Patanjali with Megan Miller, a 2-part session: Friday March 2nd: and Saturday April 7 in Arlington Heights

 

BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. Study in depth these ancient texts and learn more about all the limbs of yoga.

 

Focus will be on the 8 Limbs of yoga and the Sutras of Patanjali. Megan will interweave the sutras into the asana practice, and have students create a vision board on one or

all 8 limbs of yoga and bring with them to the 2nd session to share. (Friday location session TBD). Note both sessions are unique, and session 2 will build on session 1, take both for 12 hours total.

 

A teacher since 2008, Megan has her 200 hour RYT in Forrest and Anusara Yoga (from Pulsation) and is wrapping up a 500 RYT Iyengar Influenced Advanced Teacher Training, and is is certified in Levels 1 & 2 Yoga for Golfers. Megan’s classes are uplifting and energetic, yet embrace calmer, reflective moments too. Each class is themed and interlaced with breath work, philosophy, creative, progressive sequencing leading to an apex pose, the use of props therapeutically and as tools to make postures more accessible, playlists that are an eclectic mix.

 

Megan works to help students personalize their practices by modifying poses and mindfully progressing to deeper and more challenging poses when they’re ready. Rooted in alignment principles, she wants to help students develop wise, knowledgeable, instinctual practices and find balance, harmony, and peace on and off the mat.

 

Part One: Friday, March 2: 11 am-5 pm

 

 

Part Two: Saturday, April 7: 12-6 pm

 

 

 

PLAN AHEAD TO ENSURE YOUR SPOT

 

Register online here to guarantee your spot before we sell out of these great workshops. Save Money by pre-registering ahead of time - we give discounts for signing up ahead. Find the workshop to the left AND CLICK to pre register and pre pay.

 

WORKSHOPS DEEPEN YOUR PRACTICE

 

PULSATION YOGA HOSTS THE HIGHEST QUALITY INSTRUCTORS AT OUR STUDIO. We hold workshops around twice a month covering a variety of topics and teaching styles, including meditation, anatomy and therapeutic essentials, couples yoga, yoga and wine, yoga for special populations, arm balance and inversions, Kundalini, and gong meditation. Workshops provide a relaxing atmosphere to learn without any intimidation or judgment; all are welcome and encouraged to attend.

 

WHO WOULD ATTEND A WORKSHOP?

 

• Brand new students who want a deeper understanding

• Teachers who want to improve their teaching skills

• Seasoned students who want to refine their practice to a new level

 

POLICIES ON OUR WORKSHOPS

 

• No refunds issued within 48 hours of a workshop. If you have to miss, upon request we can issue you a credit towards future workshops.

• Unfortunately any requests for refunds after the actual workshop cannot be issued.

 

AGE LIMITATION ON WORKSHOPS

 

• All students must sign a release waiver. Students under the age of 18 may not attend unless they have arranged to have a parent pre-sign a waiver, or are attending with a parent or guardian.  Generally speaking children under the age of 12 cannot attend a workshop unless they call us for permission, and would need to be able to focus on the class.

 

Although walk-ins are welcome to most workshops, to ensure there is room, call in to hold a spot if you cant pre register online.  (847) 989-7792.  (a minimum of 10 people is required to hold the workshop)

Jan 27: Meditation Workshop with Thomas Balsamo: Self Acceptance: Arlington Heights: 1:30-3 pm

 

A journey of self-acceptance: Only there can one can experience true peace, understanding, and compassion.  Through identifying and clearing mental and emotional blockages, one can program new and  productive beliefs. These affirmative beliefs can propel you to become your true self.

 

What is your greatest resistance to unconditional love? What are your limiting beliefs that make you feel unworthy?

 

We must first learn how to love by loving ourselves. Then, and only then, can we truly love others.

 

Fee $32 pre registration by Jan 20,

 

$35 thereafter.

 

 

 

Feb 10: Gong Sound  Workshop: Lake Zurich: 5:30-7pm

 

By Delamora Sound & Evolution’s Marian & Gabriela Kraus. The couples’ sound therapy work features a guided visualization, followed by an hour long sound immersion with three large gongs several authentic Himalayan singing bowls and additional sound tools. The experience is a psycho-acoustic gateway to raise an individuals’ vibratory frequency, reach higher states of awareness and recognize endless possibilities within.

 

$30 early bird pricing if you pre register by Feb 2,

$35 thereafter.

 

Teaching Pranayama

(part of the 300 hour teacher training, & open to all students of yoga.)

 

Session one: Friday Feb 23: in Arlington Heights with Wendy Sadler: 11 am - 5 pm

 

Session two: Saturday March 10 in Lake Zurich with Gabriel Halpern: 12-6 pm

 

These two modules review in depth pranayama techniques with time for practice so students can deepen their understanding of prana and the subtle body. Includes practice teaching the different pranayama techniques.

 

Includes these topics:

• Philosophical & Physical Context of Pranayama and practice

•  The Bandhas

• The Nadis and Chakras, the Five Sheaths, and Tantric Bodies

• The 5 Pranas and Vayus

• The Sutras & Sutras and the Breath

 

$125 per module

 

Session one: Feb 23:

 

Session Two: March 10

 

Mythology & the Deities: in Lake Zurich with Kathy: Saturday March 3rd: 12-6 pm

 

The myths behind yoga’ spiritual tradition have the ability to shift a students practice. The deities or yoga gods are played out in ancient stories about humans or animals, like folktales. These ‘iconic’ figures represent virtues like courage, strength, transformation, and more. A teacher who is able to weave a story about mythology in the class will capture the interest and hearts of the student. Learn about the most popular deities and how to effectively share these wonderful stories in a classroom setting. Asana themed to mythology will be included.

$125 - part of the 300 hour teacher training and open to those who are interested in this subject and want to further their education. (eligible for CE Credits)

 

 

 

Rescheduled for March 31st (was Jan 13): Kathy: Modifications and Working with Injuries - for Students and Teachers: Lake Zurich session 1: 12-2:45, session 2: 3:10-6pm

Part One: focusing on the upper body: neck, shoulders upper and lower back. (Part two focusing on the lower body: hips, knees ankles and feet will be taught in March)

 

(part of the 300 hour teacher training, & open to all students of yoga.) Eligible for 6 hours CE credits.

 

The first 3 hours of the workshop is tailored to students and teachers. The second part of the workshop is tailored for teachers, although students are welcome to attend both sessions

 

Have you ever been in a yoga class, the teacher calls out a pose you cannot do, and you spend your time sitting and watching the rest of the class? Early on when I started practicing yoga, I wanted to learn how I could still feel part of the class, how I could modify the poses for my own body and limitations. I spent many years documenting what was the 'action' required to get into the pose, then creatively put together my own modifications so that I could still benefit from the pose. Students: use this knowledge to take action to progress in your yoga practice in a safe, well thought-out way. Teachers: learn how to use this valuable tool to serve a broader customer base. Using precise alignment techniques. Come dressed in yoga clothing, be prepared to work through an array of poses.

 

(Students will be encouraged ahead to email me prior to the workshop with a list of poses you find challenging)

 

The second part of the workshop is tailored for teachers, although students are welcome to attend both sessions. Choose first and second half if you intend to do all 6 hours.

 

First Half: Fee $62.50

 

 

Second Half $62.50

 

 

 

Yoga for Scolosis Workshop

with Nance DL Heraty: 1:30 - 5:30 pm Saturday February 24 in Lake Zurich

 

This workshop is designed for students with Scoliosis, a lateral curvature(s) of the spine. Yoga poses offer relief with the use of traction, props, and relaxation to alleviate pain and discomfort.

 

It is a method that develops: Awareness, Strength, Elongation of the Spine, De-Rotation, Alignment, Breath and Correction.

 

Nancy DL Heraty, C-IAYT, specializes in Yoga for Scoliosis, Yoga for Back Care and Yoga Therapeutics for those with specific issues and ailments. She is a Certified Yoga Therapist with IAYT, and comes from a background in classic Hatha Yoga with emphasis on alignment. DL trained with Senior Iyengar Teacher Elise Miller to become a Yoga for Scoliosis Trainer in 2010.  She also co-authored the new book, “Yoga for Scoliosis, a Path for Teachers and Students” with Elise and offers classes and workshops in the Chicagoland area for those with Scoliosis. DL continues to study and assist with renowned master teacher Gabriel Halpern at Yoga Circle in Chicago where she has trained based on the teachings from the Iyengar tradition since 2006.  She continues to study with senior teachers to maintain a current, informed and fresh approach to yoga.  DL is an artist, a potter, and that creativity shines throughout her teaching. www.yogajourneystotheheart.com for more information.­­

 

$75 if you pre-register by Feb 18

 

$80 thereafter

 

 

 

Yoga Rx: Anxiety & Depression  Sunday March 11: in Lake Zurich with Gabriel Halpern: 3-6 pm

 

Yoga Rx:  Anxiety & Depression

Yoga is the ultimate holistic discipline for combating anxiety or depression. Because good practice is a grounding in the here-and-now, yoga keeps the mind free from jumping ahead to the unknown future or languishing in the already gone past.

 This workshop is designed to bring you the calm and focus needed to be self aware, relaxed, and critical in our thinking about the thoughts we choose to focus on and give attention to.

 

$35 if you pre register before March 5,

 

 

$40 thereafter

 

 

 

Continuing Education Individual Module Courses open to Students and Teachers

Mark your Calendars: Here is our 2018-2019 schedule. You may pick and choose from any topic. Students and teachers welcome.  These workshops vary between 4-7 hours, each. We have made the first few months available now so you can preregister. Detailed descriptions to the left with pricing.

 

We will continue to add the rest of the courses up so you may pre register several months in advance. *indicates this course is eligible for CE credits. Calendar subject to change slightly. If you are signing up for several courses, a discount will be applied -  or if you are signing up for the full 300 hour session: email Kathy@pulsationyoga.com

 

JANUARY

Observations & Adjustments Part 1
• Sat, Jan 13: Instructor: Kathy (*)

 

FEBRUARY

Ayurveda Studies

 • Feb 3-4:  Instructor: Marc Holzman (*)

 

Yoga for Depression and Anxiety:

• Sat Feb 18, Gabriel Halpern

 

Pranayama Workshop

• Fri Feb 23: Wendy Sadler

 

Yoga for Scolosis: a primer course:
• Sat Feb 24, Nancy Heraty

 

MARCH

Mythology and the Dieties

 • Sat March 3: . Instructor: Kathy (*)

 

Pranayama Workshop

• Sat March 10: Gabriel Halpern

 

Modifications for Injuries: Shoulders, Neck, Upper and Lower Back

• March 31: Instructor: Kathy (*)

 

APRIL

Women and Yoga

• Sat April 14: Prenatal: Christine Chodil (*)

• Fri April 20: Marilyn Mitchell

 

•Meditation Workshop:

• Sat. April 21, Kathleen Rankhorn (*)

 

MAY

Teaching the Universal Principles of Alignment (date TBD in May)

destination training with us - off site in Sedona Az

 

Teaching with a Theme (date TBD in May)

destination training with us - off site in Sedona Az

 

Functional Anatomy: Forward Bends and the spine

• Sat May 12, Kathy (*)

 

Functional Anatomy: Backbends and the pelvis

• Sat May 19, Christine Chodil (*)

 

JUNE
Philosophy of the Sutras:

• Part one and two:  Dates early June to be determined: Megan Miller

 

Yoga for Seniors:

• Sat/Sun June 23-24: Paul Mross and Kathy Simonik (*)

 

JULY

Functional Anatomy: Arm Balances & Inversions

• Sat July 14, Jim Simonik (*)

 

AUGUST

Yoga for Scoliosis (open to teachers and students)
• Sat,  Aug 18: Instructor: DL Nancy Heraty

 

Teaching the Basic Student

 • Sat, Aug 25: . Instructor: Kathy (*)

 

SEPTEMBER

Modifications for Injuries: Hips, Knees, Ankles and Feet

Sat Sept 8: Kathy

 

Asana and Anatomy

• Sept 14-16:  with Ross Rayburn

 

Advanced Sequencing

• Fri & Sat Sept 28-29 destination training in Sedona Az, Kathy (*)

 

Advanced Language Skills

• Sun Sept 30 destination training in Sedona Az, Kathy (*)

 

OCTOBER

Teaching Meditation

• Mon , Oct 1 destination training in Sedona Az, Kathy (*)

 

Wall and Restorative Yoga

 • Sat, Oct 13:  Instructor: Kathy (*)

 

Observations & Adjustments Part 2

• Sat Oct 20, Instructor Kathy (*)

 

NOVEMBER

The Chakras and the Subtle Body

 • Sat, Nov 10:  Instructor: Wendy Sadler

 

Nutritional and Holistic Health

 • Sat, Nov 17:  Instructor: TBA

 

Working with Private Clients

• Sun Nov 18, Kathy (*)

 

Desiree Rumbaugh Workshop

• March 1-2, 2019

 

* Indicates these marked sessions are eligible for CE Credits

Mark