Schedule changes:  Lake Zurich Studio



Monday 9:20 am is now regular temp

Monday 5:30 is NOW Basics

Thursday 5:15 is NOW Level 1

Saturday 10:45 am is NOW Basics

Bring a friend special thru May 31: bring a friend to class for a chance to win an ipad mini! click for details

Schedule changes:  Arlington Heights Studio:



Friday 8:15 & 9:30 am class NOW regular temp

Friday 5:15 class NOW warm temp

See classes page

Click on the arrow to play the movie. Enjoy!

Treat yourself: Yoga, Hiking and the Beautiful Red Rocks with Jim & Kathy
Sedona, Arizona 2015:
Thursday - Monday, Sept 24-28

Make your reservation now.

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The sanskrit word for Pulsation is "spanda," which means movement. Nothing exists without movement; yet the ultimate movement takes place not in space or time, but inside the Supreme Consciousness. Pulsation refers to the creative pulse of opposites, such as light and dark, that bring us into balance.
The word pulsation reminds us to embrace the full spectrum life has to offer.

[ pul • sa • tion ]




• Create a safe and inspiring environment where a diverse student clientele can experience yoga and grow at their own rate.


 • Teach alignment so people can take charge of their well-being and heal from injuries. 


 • Help guide the students to experience transformation and shifts in a way that opens their hearts to bring them closer to their authentic selves. 

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