the 2015 Teacher Training

and Yoga Studies Program begins Jan. 4th


Last call for attendees:
Yoga Studies and full 200-hour training
starts Jan. 4

All classes listed are all level, and taught in a regular temperature room. All other classes during the holiday will follow the regular schedule.

Christmas Eve

Arlington Heights

9:15-10:30 am with Kathy S

10:45-11:45 am with Megan

12-1 with Kathryn Heist


Lake Zurich

9:15-10:30 am with Jim

10:45 am-noon with Rob

no other classes this day

Christmas Day

closed at both locations

New Years Eve

Arlington Heights

9:30-10:45 am with Kathy

11 am - 12:15 pm with Jadi

no other classes this day


Lake Zurich

9:30-10:45 am with Jim

11 am - 12:15 pm with Melissa

no other classes this day

New Years Day

Arlington Heights

10-11:15 am with Jim

11:45 am - 1 pm with Nadiya

no other classes this day


Lake Zurich

10-11:15 am with Kathy

11:45 am - 12:45 pm with Julia

no other classes this day

[ pul • sa • tion ]

The sanskrit word for Pulsation is "spanda," which means movement. Nothing exists without movement; yet the ultimate movement takes place not in space or time, but inside the Supreme Consciousness. Pulsation refers to the creative pulse of opposites, such as light and dark, that bring us into balance. The word pulsation
reminds us to embrace the full spectrum
life has to offer.




Our Teacher Training program provides all the tools necessary for you to find your voice, discover your teaching style, and become a Registered Yoga Teacher RYT-200 with the Yoga Alliance upon completion. READ FULL DETAILS

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Featured Workshops

Pulsation Highlighted

Special Events & Offers

SPECIAL CLASSES: Chakras and a Sitar Class



Sunday December 21: 6:30-7:45 p.m.   $20

Arlington Heights Studio. Please pre-register by calling 847-989-7792. Walk ins will be welcome, space permitted. Taught by Carol Bullock



Tuesday, December 30th 6:30-7:30 pm, Lake Zurich Studio: join us for a special class with Jim accompanied by the sitar, performed by Pete Manzella. This will be the regular class price. PPF members can secure a spot early by calling the studio before Dec. 23rd. Open registration for all students starts Dec 23rd. Limit of 40 students. We expect to fill up!






Sunday Dec 21: Arl Hts: No class 6:15*

Friday, Jan 16: Lake Zurich: No class 5:15 or 6:30 p.m.

Friday, Jan 23: Lake Zurich: No class 5:15 or 6:30 p.m.

Sat, Jan 24: Lake Zurich: No class 10:45 a.m, noon or
4 p.m.

Sun, Jan 25: Lake Zurich: No class 11 a.m. and

the 101 class will meet at 1:30 p.m. on Jan 25


*Special Candlelight Chakra class at 6:30 for $20,



Sign up for the PPF program for the 4x or 8x a month, pay up front for 11 months, and get your 12th month free.

Details click here


$57 for 2 consecutive weeks of daily yoga, max 1 class per day. New students ONLY. Click for details

Christmas & New Years Schedule



• Create a safe and inspiring environment where a diverse student clientele can experience yoga and grow at their own rate.


 • Teach alignment so people can take charge of their well-being and heal from injuries. 


 • Help guide the students to experience transformation and shifts in a way that opens their hearts to bring them closer to their authentic selves. 

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