Bring a friend special thru May 31: bring a friend to class for a chance to win an ipad mini! click for details

Schecule changes:

Lake Zurich Studio

Monday 5:30 is NOW Basics

Thursday 5:15 is NOW Level 1

Saturday 10:45 am is NOW Basics


See classes page

Sedona: Sept 24-28 2015

Click on the arrow to play the movie. Enjoy!

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Featured Workshops


Treat yourself: Yoga, Hiking and the Beautiful Red Rocks with Jim & Kathy

Download the brochure now.

Bring a friend contest: Win an iPad mini, thru May 31


Bring a friend with you to class, you both get 1 raffle ticket. If your friend buys a package that day, you get 5 more tickets. Drawing held May 31 for an iPad mini. Friend is new student, & local resident only.   Extended to May 31, 2015*

[ pul • sa • tion ]

The sanskrit word for Pulsation is "spanda," which means movement. Nothing exists without movement; yet the ultimate movement takes place not in space or time, but inside the Supreme Consciousness. Pulsation refers to the creative pulse of opposites, such as light and dark, that bring us into balance.
The word pulsation reminds us to embrace the full spectrum life has to offer.



• Create a safe and inspiring environment where a diverse student clientele can experience yoga and grow at their own rate.


 • Teach alignment so people can take charge of their well-being and heal from injuries. 


 • Help guide the students to experience transformation and shifts in a way that opens their hearts to bring them closer to their authentic selves. 

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